Unlike traditional therapy approaches that may focus on managing symptoms or analyzing thoughts, IFS is about deep self-connection. It helps you understand your emotional patterns at a deeper level and build a compassionate relationship with all parts of yourself. This often leads to lasting change, rather than just coping strategies.

No, one of the strengths of IFS is that you don’t have to relive or re-explain painful experiences for healing to happen. Instead, we work internally—helping you connect with the emotions and protective parts related to your past, at a pace that feels safe and respectful.

Absolutely. Many people who come to IFS have been given labels like OCD, BPD, complex trauma, PTSD, eating disorders, anxiety, depression, bi-polar disorder. While diagnoses can be helpful for understanding certain experiences, IFS doesn’t see people as a collection of symptoms to be fixed. Instead, it looks at your struggles as adaptations to pain, and we work with them in a way that honors and respects your whole system.

No. While IFS is highly effective for trauma healing, it’s also for anyone who wants to:

• Feel less inner conflict

• Break free from self-criticism or shame

• Understand emotional patterns that feel stuck

• Develop deeper self-trust and confidence

• Improve relationships and comunication

If you’ve ever felt like you’re battling with yourself inside, IFS can help bring understanding, clarity, and peace.

No, unfortunately for the time being I offer only Telehealth sessions. Many people find that IFS works beautifully over video sessions since it’s an internal, reflective process.

No, I am not currently a registered psychologist. I have completed a Master’s in Professional Psychology, but I have chosen to work outside the Medicare system, which allows for greater flexibility in my approach. Because of this, I practice under the title of ‘Psychotherapist’ rather than ‘Psychologist

No, my sessions are not eligible for Medicare rebates as I am not currently a registered psychologist. However, some clients prefer working outside the Medicare system because it allows for greater flexibility—no mental health diagnosis is required, and there are no restrictions on the number of sessions you can have.

You can [click here] to set up a free 20-minute consultation to see if we’re a good fit for working together.

A standard 60-minute session is priced at $140. 90-minute sessions are available for an additional $50.