My Approach

I take a non-pathologizing, humanizing stance in therapy. I don’t see distress as something to be “fixed” but as something to be understood. The ways we struggle, whether it’s anxiety, self-criticism, emotional overwhelm, or patterns that feel stuck, are often protective adaptations that made sense at some point in our lives. My focus is on helping you build a deeper relationship with yourself, so that you can move toward healing with self-compassion rather than judgment.

At the core of my work is Internal Family Systems (IFS) therapy, a powerful model that helps people understand and relate to their inner world in a new way. I also draw on somatic, polyvagal and mindfulness practices to complement IFS, helping clients connect with their body’s wisdom and regulate their nervous system. By integrating these approaches, I support people in deepening self-awareness, developing inner safety, and cultivating a sense of presence in their daily lives.

I continue to work in community mental health in a not-for-profit setting, supporting individuals and families as they navigate trauma, family conflict, parenting challenges, and everyday challenges. I also provide consultation to other health professionals, teachers and parents in how to understand and support others who are struggling with the impact of trauma.

If you’re curious about this approach and how it might support you, I’d love to connect.